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John Toner

Log

Date Workout Score Ave Comments Action
06/29/25 1286m View workout
06/29/25 7756m

2x/20 minutes w 4 minutes rest

 View workout
06/25/25 6000m

3x2K w 1000@24,500@28,
250@32,250@36

 View workout
06/25/25 3700m View workout
06/24/25 6500m View workout
06/22/25 10000m 41:48.5 2:05.4 View workout
06/22/25 2:22 528m 2:14.8 View workout
06/21/25 7344m View workout
06/16/25 6541m View workout
06/14/25 2899m

Springfield sprints

 View workout
06/12/25 3264m

45 sec on; 30 sec off x 10, 2 sets

View workout
06/12/25 2207m View workout
06/11/25 6305m

4x Mark, Jack, Dave Tom

 View workout
06/10/25 6000m 24:21.4 2:01.7 View workout
06/10/25 2:21 539m 2:11.6 View workout
06/09/25 9380m

4x Dave, Carissa, JT, Bengt

View workout
06/05/25 5570m View workout
06/03/25 7045m View workout
06/02/25 4200m

4+ w/ben, JT, Joe, rob 4x750 w race starts

View workout
05/31/25 6100m

4x - Ben, Jack, Joe, Chris; 4 x 5 min @28SPM

 View workout
05/30/25 6250m View workout
05/28/25 320m View workout
05/28/25 7531m View workout
05/27/25 5553m View workout
05/07/25 8x1000m/2:00r 31:11.9 1:56.9 View workout