Lars Holmström
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/20 |
8,934m |
45:00.0 |
2:31.1 |
SkiErg |
|
View workout
|
11/30/20 |
9,908m |
45:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
11/29/20 |
8,151m |
40:00.0 |
2:27.2 |
SkiErg |
|
View workout
|
11/29/20 |
9,262m |
40:00.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
11/28/20 |
2,000m |
9:48.2 |
2:27.0 |
SkiErg |
|
View workout
|
11/28/20 |
500m |
2:10.5 |
2:10.5 |
SkiErg |
|
View workout
|
11/28/20 |
2,000m |
10:07.2 |
2:31.8 |
SkiErg |
|
View workout
|
11/28/20 |
2,000m |
8:27.3 |
2:06.8 |
RowErg |
Lwt |
View workout
|
11/28/20 |
500m |
1:49.1 |
1:49.1 |
RowErg |
Lwt |
View workout
|
11/28/20 |
2,000m |
8:51.5 |
2:12.8 |
RowErg |
Lwt |
View workout
|
11/27/20 |
6,000m |
30:22.0 |
2:31.8 |
SkiErg |
|
View workout
|
11/27/20 |
6,000m |
25:55.8 |
2:09.6 |
RowErg |
Lwt |
View workout
|
11/26/20 |
3,000m |
15:06.8 |
2:31.1 |
SkiErg |
|
View workout
|
11/26/20 |
5,000m |
24:46.4 |
2:28.6 |
SkiErg |
|
View workout
|
11/26/20 |
2,000m |
10:06.6 |
2:31.6 |
SkiErg |
|
View workout
|
11/26/20 |
10,023m |
45:44.1 |
2:16.8 |
RowErg |
Lwt |
View workout
|
11/24/20 |
6,053m |
30:06.6 |
2:29.2 |
SkiErg |
|
View workout
|
11/22/20 |
3,020m |
15:05.6 |
2:29.9 |
SkiErg |
|
View workout
|
11/21/20 |
6,721m |
30:06.4 |
2:14.3 |
RowErg |
Lwt |
View workout
|
11/04/20 |
6,096m |
30:06.9 |
2:28.2 |
SkiErg |
|
View workout
|