Lars Holmström
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/20 |
6,374m |
30:05.4 |
2:21.6 |
RowErg |
Lwt |
View workout
|
12/11/20 |
11,019m |
48:43.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
12/10/20 |
170m |
1:00.0 |
2:56.4 |
SkiErg |
|
View workout
|
12/10/20 |
10,746m |
50:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
12/10/20 |
226m |
1:00.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
12/09/20 |
19,137m |
1:30:01.5 |
2:21.1 |
RowErg |
Lwt |
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|
12/09/20 |
12,795m |
1:00:05.3 |
2:20.8 |
RowErg |
Lwt |
View workout
|
12/08/20 |
8,890m |
45:03.7 |
2:32.0 |
SkiErg |
|
View workout
|
12/08/20 |
9,008m |
40:09.1 |
2:13.7 |
RowErg |
Lwt |
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|
12/07/20 |
8,000m |
39:17.9 |
2:27.3 |
SkiErg |
|
View workout
|
12/07/20 |
8,000m |
35:22.5 |
2:12.6 |
RowErg |
Lwt |
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|
12/06/20 |
21,097m |
1:48:32.5 |
2:34.3 |
SkiErg |
|
View workout
|
12/06/20 |
21,097m |
1:43:51.9 |
2:27.6 |
RowErg |
Lwt |
View workout
|
12/05/20 |
5,201m |
25:00.0 |
2:24.2 |
SkiErg |
|
View workout
|
12/05/20 |
5,716m |
25:00.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
12/04/20 |
10,602m |
54:00.0 |
2:32.8 |
SkiErg |
|
View workout
|
12/04/20 |
11,620m |
54:00.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
12/02/20 |
4,001m |
20:00.0 |
2:29.9 |
SkiErg |
|
View workout
|
12/02/20 |
4,568m |
20:00.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
12/01/20 |
17,318m |
1:21:34.9 |
2:21.3 |
RowErg |
Lwt |
View workout
|