Lars Holmström
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/21 |
8,850m |
40:00.0 |
2:15.5 |
RowErg |
Lwt |
View workout
|
01/10/21 |
3,702m |
18:00.0 |
2:25.8 |
SkiErg |
|
View workout
|
01/09/21 |
12,262m |
1:00:00.0 |
2:26.7 |
SkiErg |
|
View workout
|
01/09/21 |
12,000m |
53:00.9 |
2:12.5 |
RowErg |
Lwt |
View workout
|
01/06/21 |
6,540m |
30:06.9 |
2:18.1 |
RowErg |
Lwt |
View workout
|
01/03/21 |
6,061m |
30:00.0 |
2:28.4 |
SkiErg |
|
View workout
|
01/03/21 |
6,701m |
30:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
12/20/20 |
5,512m |
30:00.0 |
2:43.2 |
SkiErg |
|
View workout
|
12/19/20 |
6,401m |
30:05.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
12/16/20 |
6,000m |
25:37.8 |
2:08.1 |
RowErg |
Lwt |
View workout
|
12/16/20 |
6,000m |
29:27.3 |
2:27.2 |
SkiErg |
|
View workout
|
12/15/20 |
6,611m |
30:06.1 |
2:16.5 |
RowErg |
Lwt |
View workout
|
12/15/20 |
3,392m |
14:54.4 |
2:11.8 |
RowErg |
Lwt |
View workout
|
12/15/20 |
6,128m |
30:06.7 |
2:27.4 |
SkiErg |
|
View workout
|
12/15/20 |
3,787m |
19:00.9 |
2:30.6 |
SkiErg |
|
View workout
|
12/14/20 |
6,557m |
30:00.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
12/13/20 |
42,199m |
3:12:38.3 |
2:16.9 |
RowErg |
Lwt |
View workout
|
12/12/20 |
35,015m |
3:01:00.8 |
2:35.0 |
SkiErg |
|
View workout
|
12/12/20 |
6,572m |
30:06.6 |
2:17.4 |
RowErg |
Lwt |
View workout
|
12/12/20 |
4,053m |
16:40.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|