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Oct 16 Starting Your Workout: Warming-Up 
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Carsten Mekow

Log

Date Distance Time Pace Comments Action
10/11/19 6,052m 30:21.7 2:30.5 View workout
10/10/19 6,426m 30:23.1 2:21.8 View workout
10/08/19 6,123m 30:21.3 2:28.7 View workout
10/07/19 6,251m 30:25.4 2:26.0 View workout
10/06/19 6,264m 30:20.7 2:25.3 View workout
10/05/19 12,188m 1:00:19.1 2:28.4 View workout
10/04/19 6,040m 30:22.3 2:30.8 View workout
10/03/19 6,026m 30:22.2 2:31.1 View workout
10/02/19 6,270m 30:26.9 2:25.6 View workout
09/30/19 8,315m 40:06.6 2:24.7 View workout
09/29/19 6,286m 30:25.1 2:25.1 View workout
09/28/19 9,499m 45:18.8 2:23.1 View workout
09/27/19 12,395m 1:00:23.7 2:26.1 View workout
09/26/19 6,707m 32:22.9 2:24.8 View workout
09/25/19 6,055m 30:21.4 2:30.4 View workout
09/24/19 6,187m 30:26.3 2:27.5 View workout
09/23/19 11,759m 1:00:28.3 2:34.2 View workout
09/22/19 6,240m 30:20.5 2:25.8 View workout
09/20/19 12,374m 1:00:23.6 2:26.4 View workout
09/19/19 6,148m 30:17.1 2:27.7 View workout