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Oct 16 Starting Your Workout: Warming-Up 
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Carsten Mekow

Log

Date Distance Time Pace Comments Action
11/02/19 3,163m 15:08.1 2:23.5 View workout
11/01/19 3,071m 15:10.7 2:28.2 View workout
11/01/19 5,033m 23:46.6 2:21.7 View workout
10/31/19 6,373m 30:13.3 2:22.2 View workout
10/30/19 3,172m 15:07.3 2:23.0 View workout
10/30/19 3,273m 15:06.2 2:18.4 View workout
10/28/19 12,186m 1:00:13.2 2:28.2 View workout
10/25/19 12,135m 1:00:13.7 2:28.8 View workout
10/24/19 6,347m 30:07.1 2:22.3 View workout
10/23/19 5,130m 24:23.7 2:22.6 View workout
10/23/19 5,130m 24:23.7 2:22.6 View workout
10/21/19 6,272m 30:00.0 2:23.4 View workout
10/20/19 8,377m 40:36.9 2:25.4 View workout
10/19/19 12,235m 1:00:00.0 2:27.1 View workout
10/18/19 6,328m 30:12.6 2:23.2 View workout
10/17/19 6,250m 30:18.4 2:25.4 View workout
10/15/19 6,005m 30:10.6 2:30.7 View workout
10/14/19 6,278m 30:18.9 2:24.8 View workout
10/13/19 6,418m 30:19.7 2:21.7 View workout
10/12/19 6,316m 30:20.1 2:24.0 View workout