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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Josh Gordon

Log

Date Distance Time Pace Comments Action
12/09/22 10,443m 45:06.5 2:09.5 View workout
12/08/22 6,691m 30:05.4 2:14.9 View workout
12/06/22 6,729m 30:06.6 2:14.2 View workout
12/05/22 6,630m 30:05.7 2:16.1 View workout
12/01/22 10,017m 45:40.3 2:16.7 View workout
11/29/22 13,013m 1:00:09.2 2:18.6 View workout
11/28/22 6,519m 30:08.6 2:18.7 View workout
11/27/22 11,014m 50:20.0 2:17.0 View workout
11/25/22 10,015m 45:52.4 2:17.4 View workout
11/23/22 10,019m 46:17.4 2:18.6 View workout
11/15/22 6,530m 30:04.6 2:18.1 View workout
11/14/22 8,019m 36:59.4 2:18.3 View workout
11/13/22 8,015m 36:18.2 2:15.8 View workout
11/10/22 10,020m 45:52.6 2:17.3 View workout
11/08/22 6,514m 30:26.9 2:20.2 View workout
11/07/22 8,014m 36:59.3 2:18.4 View workout
11/02/22 6,517m 30:24.0 2:19.9 View workout
10/24/22 6,514m 30:08.4 2:18.8 View workout
09/28/22 6,571m 30:06.7 2:17.4 View workout
09/23/22 8,015m 36:50.8 2:17.9 View workout