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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Matthew Middleton

Log

Date Distance Time Pace Comments Action
11/28/20 7,561m 30:00.0 1:59.0 View workout
11/26/20 7,653m 30:00.0 1:57.6 View workout
11/24/20 7,583m 30:00.0 1:58.6 View workout
11/23/20 7,515m 30:00.0 1:59.7 View workout
11/20/20 7,606m 30:00.0 1:58.3 View workout
11/19/20 7,466m 30:00.0 2:00.5 View workout
11/17/20 7,578m 30:00.0 1:58.7 View workout
11/17/20 500m 1:30.3 1:30.3

OHP Fitness Exam

 View workout
11/14/20 7,576m 30:00.0 1:58.7 View workout
11/11/20 7,452m 30:00.0 2:00.7 View workout
11/11/20 500m 1:30.7 1:30.7 View workout
11/07/20 7,538m 30:00.0 1:59.3 View workout
11/05/20 7,522m 30:00.0 1:59.6 View workout
11/03/20 7,205m 30:00.0 2:04.9 View workout
11/03/20 500m 1:31.2 1:31.2 View workout
10/30/20 10,000m 40:25.1 2:01.2 View workout
10/29/20 10,000m 41:00.7 2:03.0 View workout
10/28/20 7,587m 30:00.0 1:58.6 View workout
10/27/20 7,558m 30:00.0 1:59.0 View workout
10/26/20 7,556m 30:00.0 1:59.1 View workout