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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Matthew Middleton

Log

Date Distance Time Pace Comments Action
09/22/20 7,254m 30:00.0 2:04.0 View workout
09/21/20 7,209m 30:00.0 2:04.8 View workout
09/19/20 7,254m 30:00.0 2:04.0 View workout
09/17/20 7,254m 30:00.0 2:04.0 View workout
09/16/20 7,358m 30:00.0 2:02.3 View workout
09/14/20 7,422m 30:00.0 2:01.2 View workout
09/12/20 7,202m 30:00.0 2:04.9 View workout
09/11/20 7,269m 30:00.0 2:03.8 View workout
09/09/20 7,536m 30:00.0 1:59.4 View workout
09/08/20 7,231m 30:00.0 2:04.4 View workout
09/05/20 7,316m 30:00.0 2:03.0 View workout
09/03/20 7,106m 30:00.0 2:06.6 View workout
09/01/20 7,318m 30:00.0 2:02.9 View workout
08/31/20 7,406m 30:00.0 2:01.5 View workout
08/29/20 7,275m 30:00.0 2:03.7 View workout
08/27/20 7,203m 30:00.0 2:04.9 View workout
08/26/20 7,324m 30:00.0 2:02.8 View workout
08/24/20 7,259m 30:00.0 2:03.9 View workout
08/22/20 7,315m 30:00.0 2:03.0 View workout
08/19/20 7,202m 30:00.0 2:04.9 View workout