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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Matthew Middleton

Log

Date Distance Time Pace Comments Action
06/25/20 7,692m 30:00.0 1:57.0 View workout
06/24/20 7,617m 30:00.0 1:58.1 View workout
06/23/20 7,612m 30:00.0 1:58.2 View workout
06/22/20 7,605m 30:00.0 1:58.3 View workout
06/19/20 10,000m 40:48.5 2:02.4 View workout
06/17/20 7,718m 30:00.0 1:56.6 View workout
06/15/20 7,182m 30:00.0 2:05.3 View workout
06/13/20 10,000m 39:44.0 1:59.2 View workout
06/11/20 10,000m 41:11.6 2:03.5 View workout
06/09/20 7,332m 30:00.0 2:02.7 View workout
06/08/20 7,266m 30:00.0 2:03.8 View workout
06/06/20 7,357m 30:00.0 2:02.3 View workout
06/05/20 10,000m 41:03.0 2:03.1 View workout
06/03/20 7,156m 30:00.0 2:05.7 View workout
06/02/20 7,257m 30:00.0 2:04.0 View workout
05/30/20 10,000m 42:05.9 2:06.2 View workout
05/29/20 7,551m 30:00.0 1:59.1 View workout
05/28/20 7,503m 30:00.0 1:59.9 View workout
05/27/20 7,511m 30:00.0 1:59.8 View workout
05/25/20 7,537m 30:00.0 1:59.4 View workout