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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Helen Smethurst

Log

Date Distance Time Pace Comments Action
09/26/24 2,210m 10:00.0 2:15.7 View workout
08/09/24 5,077m 25:00.0 2:27.7 View workout
08/08/24 4,156m 10:00.0 2:24.3 View workout
08/08/24 5,000m 11:14.8 2:14.9 View workout
08/06/24 500m 2:15.6 2:15.6 View workout
08/06/24 1,017m 4:57.4 2:26.2 View workout
08/06/24 7,343m 16:00.0 2:10.7 View workout
08/05/24 4,276m 21:00.0 2:27.3 View workout
07/27/24 3,160m 15:00.0 2:22.4 View workout
07/23/24 2,000m 10:26.2 2:36.5 View workout
06/17/24 2,776m 15:00.0 2:42.1 View workout
05/09/24 3,003m 15:00.0 2:29.8 View workout
03/26/24 3,076m 16:00.0 2:36.0 View workout
03/05/24 2,202m 10:00.0 2:16.2 View workout
03/01/24 1,711m 8:00.0 2:20.2 View workout
02/29/24 5,100m 24:47.5 2:25.8 View workout
02/28/24 2,000m 10:44.4 2:41.1 View workout
02/24/24 4,159m 20:00.0 2:24.2 View workout
02/23/24 3,145m 15:00.0 2:23.0 View workout
02/18/24 3,137m 15:00.0 2:23.4 View workout