Helen Smethurst
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/23 |
3,537m |
16:03.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/27/23 |
6,142m |
30:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
03/25/23 |
4,500m |
20:24.3 |
2:16.0 |
RowErg |
Hwt |
View workout
|
03/07/23 |
2,356m |
10:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/01/23 |
3,711m |
16:30.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/30/23 |
5,679m |
30:00.0 |
2:38.4 |
RowErg |
Hwt |
View workout
|
01/13/23 |
3,147m |
15:05.9 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/06/23 |
2,101m |
10:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
12/29/22 |
1,010m |
5:37.9 |
2:47.2 |
RowErg |
Hwt |
View workout
|
11/29/22 |
2,174m |
10:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/27/22 |
3,000m |
13:32.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
11/25/22 |
1,000m |
4:18.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/24/22 |
2,021m |
9:18.6 |
2:18.1 |
RowErg |
Hwt |
View workout
|
11/24/22 |
786m |
5:04.1 |
3:13.4 |
RowErg |
Hwt |
View workout
|
11/23/22 |
3,000m |
13:04.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/20/22 |
2,688m |
12:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/17/22 |
2,384m |
12:00.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
11/14/22 |
2,017m |
10:07.2 |
2:30.5 |
RowErg |
Hwt |
View workout
|
11/12/22 |
6,000m |
31:44.6 |
2:38.7 |
RowErg |
Hwt |
View workout
|
11/10/22 |
1,000m |
4:21.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|