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Gary Ricard

Log

Date Workout Score Ave Comments Action
12/15/24 4x1500m/1:15r 41:52.1 3:29.3 View workout
12/15/24 4x1500m/1:15r 41:13.9 3:26.1 View workout
12/14/24 4x1500m/1:15r 41:22.6 3:26.8 View workout
12/14/24 1x2500m/1:10r 17:23.2 3:28.6 View workout
12/14/24 v500m/1:10r...2 4,000m 3:29.1 View workout
12/12/24 v1500m/1:20r...2 4,000m 3:25.6 View workout
12/12/24 v1500m/1:20r...2 4,000m 3:30.2 View workout
12/11/24 6x1500m/1:15r 1:03:12.9 3:30.7 View workout
12/08/24 6x1500m/1:15r 1:02:54.9 3:29.7 View workout
12/07/24 1x2500m/1:30r 17:28.3 3:29.6 View workout
12/07/24 3x1500m/1:15r 31:49.9 3:32.2 View workout
12/07/24 0:30 65m 3:50.7 View workout
12/07/24 1x1500m/1:15r 11:01.5 3:40.5 View workout
12/06/24 6x1500m/1:15r 1:02:48.1 3:29.3 View workout
12/05/24 2x1500m/1:15r 21:12.7 3:32.1 View workout
12/05/24 6x1500m/1:15r 1:03:03.5 3:30.1 View workout
12/04/24 4x1500m/1:30r 41:44.8 3:28.7 View workout
12/04/24 2x2500m/1:30r 35:17.9 3:31.7 View workout
12/04/24 1000m 7:21.6 3:40.8 View workout
12/02/24 1016m 7:08.7 3:30.9 View workout
12/02/24 3000m 20:03.9 3:20.6 View workout
12/02/24 184m 1:24.7 3:50.1 View workout
12/02/24 3000m 20:46.3 3:27.7 View workout
12/02/24 3000m 21:11.6 3:31.9 View workout
12/01/24 4x2500m/1:30r 1:09:38.5 3:28.9 View workout