Gary Ricard

Log

Date Workout Score Ave Comments Action
02/08/21 24:12 3,611m 3:21.1

New pad, sore butt...

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02/07/21 3x3500m/2:00r 1:04:49.9 3:05.2

Tired, rowed slow to reach 10.5K... hope to knock out another 10K this afternoon...

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02/06/21 v3500m/2:00r...4 14,000m 2:58.5 View workout
02/06/21 2500m 15:42.3 3:08.4 View workout
02/05/21 v3500m/2:00r...3 10,500m 3:06.8 View workout
02/04/21 3x2500m/2:00r 45:09.0 3:00.6 View workout
02/04/21 1x500m/1:00r 4:39.8 4:39.8 View workout
02/04/21 10000m 58:55.4 2:56.7 View workout
02/04/21 v3500m/2:00r...1 3,500m 3:07.1 View workout
02/03/21 6x2500m/2:00r 1:30:07.7 3:00.2 View workout
02/02/21 1x500m/1:00r 4:16.8 4:16.8 View workout
02/02/21 v3500m/2:00r...2 7,000m 2:56.9 View workout
02/02/21 1000m 6:19.8 3:09.9 View workout
02/02/21 1x2500m/2:00r 14:48.0 2:57.6 View workout
02/02/21 2x3500m/2:00r 41:39.1 2:58.5 View workout
02/02/21 2000m 12:37.6 3:09.4 View workout
02/01/21 v3500m/2:00r...3 10,500m 3:02.1 View workout
01/31/21 v3500m/2:00r...1 3,500m 3:07.9 View workout
01/30/21 2x2500m/2:00r 29:51.5 2:59.1 View workout
01/30/21 v2500m/1:30r...4 10,000m 3:00.6 View workout
01/29/21 3x2500m/2:00r 44:04.0 2:56.2 View workout
01/29/21 v3500m/2:00r...1 3,500m 3:09.3 View workout
01/28/21 v3500m/2:00r...3 10,500m 2:59.9 View workout
01/27/21 1:08:41 11,112m 3:05.4

Intervals are great, x for your butt... lol

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01/26/21 v3500m/2:00r...3 10,500m 3:03.7

New sleep pattern... tired and adjusting.

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