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Gary Ricard

Log

Date Workout Score Ave Comments Action
01/25/21 v3500m/2:00r...2 7,000m 2:58.2 View workout
01/25/21 100m 0:24.0 2:00.0 View workout
01/25/21 v3500m/2:00r...1 3,500m 3:08.2 View workout
01/24/21 1:00 243m 2:03.4 View workout
01/24/21 10:05 1,619m 3:07.1 View workout
01/23/21 v3500m/2:00r...2 7,000m 2:58.0

High HR today... slow recovery... listened to my body and stopped at 8K...

View workout
01/23/21 1000m 6:16.9 3:08.4 View workout
01/22/21 v3500m/2:00r...4 14,000m 2:58.9

Warmed up around 3:05 and then went below 3 for the remaining 10,500 meters... 14K faster than yesterday by 1 minute.

 View workout
01/21/21 v3500m/2:00r...4 14,000m 3:01.2 View workout
01/19/21 3000m 16:57.5 2:49.5 View workout
01/19/21 1000m 5:27.0 2:43.5 View workout
01/19/21 1x3000m/1:00r 18:25.6 3:04.2 View workout
01/19/21 1x3000m/2:00r 18:52.8 3:08.8 View workout
01/18/21 1x2500m/2:00r 14:31.7 2:54.3 View workout
01/18/21 1x2500m/1:00r 14:53.8 2:58.7 View workout
01/18/21 1x2500m/1:00r 15:21.2 3:04.2 View workout
01/18/21 1x2500m/2:00r 15:45.5 3:09.1 View workout
01/17/21 2x2500m/2:00r 29:39.3 2:57.9 View workout
01/17/21 3000m 17:08.8 2:51.4 View workout
01/17/21 3000m 17:38.9 2:56.4 View workout
01/17/21 1x3000m/2:00r 17:48.9 2:58.1 View workout
01/17/21 1x3000m/2:00r 18:35.7 3:05.9 View workout
01/16/21 4x2500m/2:00r 59:07.6 2:57.3 View workout
01/15/21 4x3000m/2:00r 1:12:40.1 3:01.6 View workout
01/14/21 1x2500m/2:00r 15:23.0 3:04.6 View workout