Concept2 Logbook | Log for Lutz Redlinger

Lutz Redlinger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/23	6,504m	30:00.0	2:18.3	RowErg	Hwt	6.500m	View workout
08/25/23	7,300m	30:00.0	2:03.2	RowErg	Hwt	7.000m	View workout
08/22/23	6,737m	30:00.0	2:13.5	RowErg	Hwt	6.500m	View workout
08/18/23	6,009m	30:00.0	2:29.7	RowErg	Hwt	6.000m	View workout
08/11/23	8,142m	35:00.0	2:08.9	RowErg	Hwt	8.000m	View workout
08/04/23	6,539m	30:00.0	2:17.6	RowErg	Hwt	6.500m	View workout
07/28/23	6,072m	30:00.0	2:28.2	RowErg	Hwt	6.000m	View workout
07/24/23	1,278m	5:00.0	1:57.3	RowErg	Hwt	SF28, 5min	View workout
07/24/23	1,135m	5:00.0	2:12.1	RowErg	Hwt	SF28, 5min	View workout
07/24/23	3,007m	15:00.0	2:29.6	RowErg	Hwt	Aufwärmen	View workout
07/21/23	6,006m	30:00.0	2:29.8	RowErg	Hwt	6.000m	View workout
07/19/23	222m	0:41.1	1:32.5	RowErg	Hwt		View workout
07/19/23	6,003m	30:00.0	2:29.9	RowErg	Hwt	6.000m	View workout
07/14/23	7,080m	30:00.0	2:07.1	RowErg	Hwt	6.800m	View workout
07/07/23	6,620m	30:00.0	2:15.9	RowErg	Hwt	6.500m	View workout
06/30/23	6,583m	30:00.0	2:16.7	RowErg	Hwt	6.500m	View workout
06/27/23	6,514m	30:00.0	2:18.1	RowErg	Hwt	6.000m	View workout
06/23/23	222m	0:40.7	1:31.6	RowErg	Hwt		View workout
06/23/23	6,203m	30:00.0	2:25.0	RowErg	Hwt	6.000m	View workout
06/16/23	6,101m	30:00.0	2:27.5	RowErg	Hwt	6.000m	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks