Concept2 Logbook | Log for Lutz Redlinger

Lutz Redlinger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/23	6,504m	30:00.0	2:18.3	RowErg	Hwt	6.500m	View workout
08/25/23	7,300m	30:00.0	2:03.2	RowErg	Hwt	7.000m	View workout
08/22/23	6,737m	30:00.0	2:13.5	RowErg	Hwt	6.500m	View workout
08/18/23	6,009m	30:00.0	2:29.7	RowErg	Hwt	6.000m	View workout
08/11/23	8,142m	35:00.0	2:08.9	RowErg	Hwt	8.000m	View workout
08/04/23	6,539m	30:00.0	2:17.6	RowErg	Hwt	6.500m	View workout
07/28/23	6,072m	30:00.0	2:28.2	RowErg	Hwt	6.000m	View workout
07/24/23	1,278m	5:00.0	1:57.3	RowErg	Hwt	SF28, 5min	View workout
07/24/23	1,135m	5:00.0	2:12.1	RowErg	Hwt	SF28, 5min	View workout
07/24/23	3,007m	15:00.0	2:29.6	RowErg	Hwt	Aufwärmen	View workout
07/21/23	6,006m	30:00.0	2:29.8	RowErg	Hwt	6.000m	View workout
07/19/23	222m	0:41.1	1:32.5	RowErg	Hwt		View workout
07/19/23	6,003m	30:00.0	2:29.9	RowErg	Hwt	6.000m	View workout
07/14/23	7,080m	30:00.0	2:07.1	RowErg	Hwt	6.800m	View workout
07/07/23	6,620m	30:00.0	2:15.9	RowErg	Hwt	6.500m	View workout
06/30/23	6,583m	30:00.0	2:16.7	RowErg	Hwt	6.500m	View workout
06/27/23	6,514m	30:00.0	2:18.1	RowErg	Hwt	6.000m	View workout
06/23/23	222m	0:40.7	1:31.6	RowErg	Hwt		View workout
06/23/23	6,203m	30:00.0	2:25.0	RowErg	Hwt	6.000m	View workout
06/16/23	6,101m	30:00.0	2:27.5	RowErg	Hwt	6.000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts