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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

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Log

Date Distance Time Pace Comments Action
11/09/20 2,000m 7:54.2 1:58.5 View workout
11/08/20 10,000m 43:23.7 2:10.1 View workout
11/07/20 2,000m 8:40.8 2:10.2 View workout
11/06/20 1,018m 4:14.8 2:05.1 View workout
11/06/20 2,000m 7:07.1 1:46.7 View workout
11/05/20 2,000m 8:25.5 2:06.3 View workout
11/04/20 2,000m 9:32.3 2:23.0 View workout
11/03/20 2,500m 9:48.0 1:57.6 View workout
11/02/20 10,000m 39:25.6 1:58.2 View workout
11/01/20 15,010m 1:06:09.5 2:12.2 View workout
10/31/20 1,000m 10:00.0 5:00.0 View workout
10/31/20 10,000m 45:00.0 2:15.0 View workout
10/30/20 5,000m 19:34.0 1:57.4 View workout
10/29/20 10,000m 39:54.7 1:59.7 View workout
10/27/20 1,000m 8:00.0 4:00.0 View workout
10/27/20 2,011m 8:20.0 2:04.3 View workout
10/27/20 2,026m 10:00.0 2:28.0 View workout
10/24/20 5,000m 19:31.7 1:57.1 View workout
10/20/20 7,306m 30:00.0 2:03.1 View workout
10/19/20 5,000m 20:26.5 2:02.6 View workout