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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Lizalde

Log

Date Distance Time Pace Comments Action
01/11/24 10,000m 44:58.0 2:14.9 View workout
01/09/24 10,000m 46:35.6 2:19.7 View workout
01/08/24 10,000m 47:43.8 2:23.1 View workout
01/06/24 12,920m 1:00:00.0 2:19.3 View workout
01/04/24 10,000m 45:48.3 2:17.4

Hotel Gym

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01/03/24 10,000m 48:55.3 2:26.7

Hotel gym

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01/02/24 10,000m 46:02.7 2:18.1

Total Gym

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01/01/24 10,000m 46:22.9 2:19.1

Total Gym

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12/31/23 10,000m 46:51.3 2:20.5 View workout
12/30/23 10,000m 46:50.0 2:20.5 View workout
12/27/23 10,000m 49:58.7 2:29.9 View workout
12/24/23 10,000m 47:56.1 2:23.8 View workout
12/23/23 10,000m 45:57.5 2:17.8 View workout
12/21/23 10,000m 48:08.3 2:24.4 View workout
12/15/23 10,000m 46:57.9 2:20.8

Gym

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12/13/23 10,000m 47:43.7 2:23.1 View workout
12/12/23 10,000m 45:45.3 2:17.2 View workout
12/11/23 6,702m 30:00.0 2:14.2 View workout
12/09/23 10,000m 46:27.7 2:19.3

Hotel Gym

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12/08/23 10,000m 44:58.3 2:14.9

Hotel gym

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