Nick Lizalde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/23 |
10,000m |
44:33.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/09/23 |
12,000m |
56:40.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
10/07/23 |
6,000m |
28:58.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
10/07/23 |
6,000m |
25:05.5 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/06/23 |
10,000m |
44:48.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/05/23 |
12,000m |
55:45.1 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/04/23 |
12,000m |
52:42.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/02/23 |
12,000m |
55:53.2 |
2:19.7 |
RowErg |
Hwt |
View workout
|
09/28/23 |
12,000m |
54:41.2 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/26/23 |
12,000m |
52:04.8 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/25/23 |
12,000m |
54:32.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/24/23 |
10,000m |
43:29.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
09/22/23 |
12,000m |
57:03.7 |
2:22.6 |
RowErg |
Hwt |
View workout
|
09/21/23 |
12,000m |
54:51.3 |
2:17.1 |
RowErg |
Hwt |
View workout
|
09/13/23 |
12,000m |
54:04.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/12/23 |
12,000m |
53:37.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/11/23 |
12,000m |
54:48.3 |
2:17.0 |
RowErg |
Hwt |
View workout
|
09/06/23 |
12,000m |
53:45.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/05/23 |
12,000m |
53:20.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/30/23 |
12,000m |
55:51.4 |
2:19.6 |
RowErg |
Hwt |
View workout
|