Nick Lizalde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/23 |
12,000m |
53:45.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/05/23 |
12,000m |
53:20.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/30/23 |
12,000m |
55:51.4 |
2:19.6 |
RowErg |
Hwt |
View workout
|
08/29/23 |
12,000m |
53:45.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/27/23 |
12,000m |
54:37.4 |
2:16.5 |
RowErg |
Hwt |
View workout
|
08/26/23 |
12,000m |
50:51.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/24/23 |
12,000m |
54:44.6 |
2:16.8 |
RowErg |
Hwt |
View workout
|
08/23/23 |
12,000m |
50:27.4 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/22/23 |
12,000m |
53:09.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/21/23 |
12,000m |
51:50.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
08/20/23 |
12,000m |
53:14.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/16/23 |
13,395m |
1:00:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/14/23 |
12,000m |
54:06.4 |
2:15.2 |
RowErg |
Hwt |
View workout
|
08/13/23 |
13,723m |
1:00:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
08/12/23 |
12,000m |
52:00.2 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/10/23 |
13,096m |
1:00:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
08/09/23 |
12,933m |
1:00:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
08/05/23 |
12,000m |
51:16.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/04/23 |
13,050m |
1:00:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
08/03/23 |
13,017m |
1:00:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|