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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Lizalde

Log

Date Distance Time Pace Comments Action
05/22/23 10,000m 42:55.6 2:08.7

10000m

 View workout
05/20/23 11,153m 45:00.0 2:01.0

v5:00/2:00r...5

 View workout
05/18/23 10,000m 42:47.8 2:08.3 View workout
05/17/23 13,952m 1:00:00.0 2:09.0 View workout
05/16/23 10,000m 43:36.7 2:10.8

10k 20spm recovery
app.erg.zone

 View workout
05/13/23 42,195m 3:09:28.4 2:14.7 View workout
05/10/23 9,462m 40:00.0 2:06.8 View workout
05/08/23 13,587m 1:00:00.0 2:12.4 View workout
05/07/23 4,000m 15:26.1 1:55.7

May 2023 - May the PHORS Be With You - CTC Members
app.erg.zone/w/CRMCgKHiR5y…

 View workout
05/06/23 13,854m 1:00:00.0 2:09.9 View workout
05/05/23 16,000m 1:12:18.9 2:15.5 View workout
05/04/23 18,000m 1:21:44.0 2:16.2 View workout
05/02/23 12,000m 52:19.9 2:10.8 View workout
05/01/23 30,000m 2:17:48.0 2:17.8 View workout
04/30/23 13,817m 1:00:00.0 2:10.2 View workout
04/29/23 18,000m 1:17:50.8 2:09.7 View workout
04/27/23 20,000m 1:30:53.6 2:16.3 View workout
04/24/23 14,000m 1:01:32.2 2:11.8 View workout
04/23/23 20,000m 1:29:26.3 2:14.1 View workout
04/22/23 13,593m 1:00:00.0 2:12.4 View workout