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Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Nick Lizalde

Log

Date Workout Score Ave Comments Action
11/29/23 1:00:00 13,328m 2:15.0 View workout
11/28/23 1:00:00 13,153m 2:16.8 View workout
11/27/23 1:00:00 13,148m 2:16.9 View workout
11/26/23 1:00:00.0 13,865m 2:09.8 View workout
11/25/23 52:21.3 12,000m 2:10.8 View workout
11/24/23 45:17.9 10,000m 2:15.8 View workout
11/23/23 46:23.5 10,000m 2:19.1 View workout
11/22/23 45:51.3 10,000m 2:17.5

Gym

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11/21/23 46:23.8 10,000m 2:19.1

Gym

 View workout
11/20/23 10000m 46:17.4 2:18.8 View workout
11/19/23 10000m 45:16.1 2:15.8 View workout
11/15/23 10000m 45:56.1 2:17.8 View workout
11/14/23 10000m 43:56.7 2:11.8 View workout
11/13/23 10000m 45:48.2 2:17.4 View workout
11/06/23 10000m 47:53.1 2:23.6 View workout
11/04/23 1:00:00 13,686m 2:11.5 View workout
11/02/23 10000m 45:56.3 2:17.8

Recovery 10K at 20SPM

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11/01/23 10000m 43:19.9 2:09.9 View workout
11/01/23 41:19.6 10,000m 2:03.9

Gym morning

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10/31/23 10000m 43:14.7 2:09.7 View workout
10/30/23 1:00:00 13,636m 2:12.0 View workout
10/29/23 1:00:00 13,507m 2:13.2 View workout
10/28/23 1:00:00 13,383m 2:14.4 View workout
10/25/23 v4000m/3:00r...3 12,000m 2:17.0 View workout
10/24/23 12000m 54:44.8 2:16.8 View workout