Nick Lizalde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/23 |
16,961m |
1:15:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/27/23 |
10,000m |
45:40.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
03/26/23 |
13,742m |
1:00:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/25/23 |
20,000m |
1:27:36.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/24/23 |
15,000m |
1:06:41.7 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/23/23 |
9,000m |
36:27.7 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/22/23 |
13,537m |
1:00:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
03/20/23 |
12,000m |
54:28.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/19/23 |
13,819m |
1:00:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
03/18/23 |
15,000m |
1:03:51.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|
03/17/23 |
16,000m |
1:11:28.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/16/23 |
10,000m |
41:12.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
03/15/23 |
10,207m |
45:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/14/23 |
9,000m |
40:49.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/13/23 |
13,590m |
1:00:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
03/12/23 |
12,000m |
53:41.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
03/11/23 |
15,000m |
1:07:02.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/11/23 |
8,000m |
36:35.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
03/10/23 |
8,000m |
34:15.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/08/23 |
1,044m |
4:13.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|