Nick Lizalde
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/04/23 | 6x3000m/2:00r | 1:21:44.0 | 2:16.2 | RowErg | View workout | |
| 05/02/23 | v6000m/2:30r...3 | 12,000m | 2:10.8 | RowErg | View workout | |
| 05/01/23 | 30000m | 2:17:48.0 | 2:17.8 | RowErg | View workout | |
| 04/30/23 | 4x15:00/1:30r | 13,817m | 2:10.2 | RowErg | View workout | |
| 04/29/23 | v12000m/3:00r...2 | 18,000m | 2:09.7 | RowErg | View workout | |
| 04/27/23 | 8x2500m/2:00r | 1:30:53.6 | 2:16.3 | RowErg | View workout | |
| 04/24/23 | v8000m/2:30r...3 | 14,000m | 2:11.8 | RowErg | View workout | |
| 04/23/23 | 20000m | 1:29:26.3 | 2:14.1 | RowErg | View workout | |
| 04/22/23 | v30:00/2:00r...4 | 13,593m | 2:12.4 | RowErg | View workout | |
| 04/19/23 | 3x30:00/3:00r | 19,951m | 2:15.3 | RowErg | View workout | |
| 04/18/23 | 2x8000m/2:00r | 1:10:52.4 | 2:12.8 | RowErg | View workout | |
| 04/17/23 | 5x3000m/1:30r | 1:07:42.9 | 2:15.4 | RowErg | View workout | |
| 04/16/23 | v6000m/3:00r...4 | 18,000m | 2:13.7 | RowErg | View workout | |
| 04/15/23 | 25000m | 1:51:17.9 | 2:13.5 | RowErg | View workout | |
| 04/13/23 | v30:00/2:00r...4 | 13,497m | 2:13.3 | RowErg | View workout | |
| 04/12/23 | 4x15:00/1:30r | 13,954m | 2:08.9 | RowErg | View workout | |
| 04/11/23 | 6x2500m/1:30r | 1:07:21.0 | 2:14.7 | RowErg | View workout | |
| 04/10/23 | v8000m/3:00r...4 | 22,000m | 2:13.5 | RowErg | View workout | |
| 04/09/23 | 15000m | 1:04:40.6 | 2:09.3 | RowErg | View workout | |
| 04/08/23 | 4x5000m/2:00r | 1:29:09.3 | 2:13.7 | RowErg | View workout | |
| 04/07/23 | 10x1000m/2:30r | 38:44.6 | 1:56.2 | RowErg | View workout | |
| 04/06/23 | 1:30:00 | 20,416m | 2:12.2 | RowErg | View workout | |
| 04/04/23 | 3x5000m/2:00r | 1:08:15.2 | 2:16.5 | RowErg | View workout | |
| 04/03/23 | 3x20:00/1:30r | 13,928m | 2:09.2 | RowErg | View workout | |
| 04/02/23 | 500m | 1:46.5 | 1:46.5 | RowErg | View workout |