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Nick Lizalde

Log

Date Workout Score Ave Comments Action
07/25/23 1:00:00 13,689m 2:11.4 View workout
07/24/23 10000m 43:57.6 2:11.8 View workout
07/22/23 10000m 46:47.5 2:20.3 View workout
07/22/23 9x333m/1:00r 11:19.0 1:53.2

Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…

 View workout
07/20/23 1:00:00 13,330m 2:15.0 View workout
07/18/23 1:00:00 13,514m 2:13.1 View workout
07/17/23 1:00:00 13,233m 2:16.0 View workout
07/16/23 1:00:00 13,381m 2:14.5 View workout
07/14/23 10000m 43:28.1 2:10.4 View workout
07/12/23 10000m 46:11.7 2:18.5 View workout
07/10/23 1:00:00 14,341m 2:05.5 View workout
07/08/23 21097m 1:30:54.0 2:09.2 View workout
07/07/23 1:00:00 12,934m 2:19.1 View workout
07/05/23 12000m 54:05.3 2:15.2 View workout
07/04/23 10000m 44:35.2 2:13.7 View workout
07/03/23 1:00:00 14,160m 2:07.1 View workout
07/02/23 15000m 1:06:49.6 2:13.6 View workout
07/01/23 v4000m/2:00r...3 8,000m 2:09.4

12k interval

View workout
07/01/23 51:37.3 12,000m 2:09.0

12 k interval

View workout
06/28/23 v3000m/2:00r...4 12,000m 2:08.8 View workout
06/27/23 12000m 51:27.3 2:08.6 View workout
06/25/23 10000m 40:59.8 2:02.9 View workout
06/24/23 v10:00/2:00r...5 11,478m 2:10.6 View workout
06/23/23 v5000m/2:00r...2 10,000m 2:10.5 View workout
06/21/23 v2500m/1:30r...4 10,000m 2:07.3

2500x4

 View workout