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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Lizalde

Log

Date Distance Time Pace Comments Action
03/06/23 10,703m 48:00.0 2:14.5 View workout
03/05/23 10,000m 41:22.2 2:04.1

10000m

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03/04/23 6,000m 23:24.2 1:57.0 View workout
03/02/23 12,000m 53:36.5 2:14.0 View workout
03/01/23 12,500m 56:46.1 2:16.2 View workout
02/28/23 12,000m 52:53.6 2:12.2 View workout
02/27/23 10,000m 44:44.9 2:14.2 View workout
02/26/23 10,055m 45:00.0 2:14.2 View workout
02/25/23 10,000m 45:37.5 2:16.8

10000m

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02/24/23 12,000m 54:51.1 2:17.1 View workout
02/23/23 12,500m 57:06.8 2:17.0 View workout
02/22/23 8,967m 40:00.0 2:13.8 View workout
02/21/23 8,000m 34:32.1 2:09.5 View workout
02/20/23 8,911m 40:00.0 2:14.6 View workout
02/19/23 12,000m 53:24.3 2:13.5 View workout
02/18/23 10,000m 43:01.1 2:09.0 View workout
02/16/23 6,790m 30:00.0 2:12.5 View workout
02/15/23 10,000m 44:48.9 2:14.4 View workout
02/13/23 8,242m 36:00.0 2:11.0 View workout
02/12/23 10,544m 46:00.0 2:10.8

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row
app.erg.zone/w/L5xbxEmRR…

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