Concept2 Logbook | Log for Nick Lizalde

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Nick Lizalde

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/08/23	4,133m	15:00.0	1:48.8	RowErg	Hwt	Day 8 - 30 in 30 with Fitness Matters app.erg.zone/w/GL61KdKWTf2Pmqwy0dIIlw	View workout
01/07/23	5,293m	21:00.0	1:59.0	RowErg	Hwt	Day 7 - 30 in 30 with Fitness Matters app.erg.zone/w/kpRyvWoaTHK0kSkSX0JDVQ	View workout
01/06/23	5,457m	24:00.0	2:11.9	RowErg	Hwt	Day 6 - 30 in 30 with Fitness Matters app.erg.zone/w/n0yjTek_R2C4m_we91PFlw	View workout
01/05/23	4,657m	18:00.0	1:55.9	RowErg	Hwt	Day 5 - 30 in 30 with Fitness Matters app.erg.zone/w/zF3lj772T02R3h4QX5RU0Q	View workout
01/04/23	5,000m	19:37.7	1:57.7	RowErg	Hwt	Day 4 - 30 in 30 with Fitness Matters app.erg.zone/w/tLgOZmFnSl-1MecHUAXhCA	View workout
01/03/23	7,140m	30:00.0	2:06.0	RowErg	Hwt	Day 3 - 30 in 30 with Fitness Matters app.erg.zone/w/JhQZVS6YS0SEslA2b6xB3Q	View workout
01/02/23	6,000m	25:09.9	2:05.8	RowErg	Hwt	Day 2 - 30 in 30 with Fitness Matters app.erg.zone/w/Fgj7SyTjTWmMpuU9Azq6RQ	View workout
01/01/23	6,063m	25:00.0	2:03.7	RowErg	Hwt	Day 1 - 30 in 30 with Fitness Matters app.erg.zone/w/Lng-jVB6SqGd71g0yj9Pgw	View workout
12/31/22	10,000m	46:20.4	2:19.0	RowErg	Hwt		View workout
12/30/22	10,000m	48:06.0	2:24.3	RowErg	Hwt		View workout
12/28/22	7,500m	31:43.0	2:06.8	RowErg	Hwt	v1500m/2:00r...5	View workout
12/27/22	13,406m	1:00:00.0	2:14.2	RowErg	Hwt		View workout
12/26/22	8,526m	36:00.0	2:06.6	RowErg	Hwt		View workout
12/24/22	10,000m	48:49.3	2:26.4	RowErg	Hwt		View workout
12/22/22	9,000m	40:17.8	2:14.3	RowErg	Hwt		View workout
12/21/22	6,000m	25:40.6	2:08.3	RowErg	Hwt		View workout
12/20/22	6,768m	30:00.0	2:12.9	RowErg	Hwt		View workout
12/19/22	10,000m	51:11.6	2:33.5	RowErg	Hwt		View workout
12/16/22	10,000m	49:14.7	2:27.7	RowErg	Hwt		View workout
12/15/22	12,664m	1:00:00.0	2:22.1	RowErg	Hwt		View workout

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