Concept2 Logbook | Log for Nick Lizalde

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Nick Lizalde

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/16/23	v8:00/1:30r...5	6,351m	2:07.5	RowErg	Day 17 - 30 in 30 with Fitness Matters app.erg.zone/w/RBgSS51tSNeL9bLAp6fkwQ<…	View workout
01/15/23	v6:00/3:00r...4	5,753m	2:05.1	RowErg		View workout
01/15/23	30:00	6,709m	2:14.1	RowErg	Day 15 - 30 in 30 with Fitness Matters app.erg.zone/w/zKhSl5jXS2GDqpNicO8dbQ<…	View workout
01/14/23	10x2:00/1:00r	5,190m	1:55.6	RowErg	Day 14 - 30 in 30 with Fitness Matters app.erg.zone/w/kjOdJNRUSOGlyiUa8MLXRg<…	View workout
01/13/23	v3000m/2:00r...3	6,000m	2:11.0	RowErg	Day 13 - 30 in 30 with Fitness Matters app.erg.zone/w/13X0HFVhT765l3KdfZRADA<…	View workout
01/12/23	7000m	33:15.1	2:22.5	RowErg	Day 12 - 30 in 30 with Fitness Matters app.erg.zone/w/HWFn_bMzTL2cIOaBnGYR2w<…	View workout
01/12/23	3x2000m/2:00r	25:17.2	2:06.4	RowErg	Day 11 - 30 in 30 with Fitness Matters app.erg.zone/w/kXwOUZBGR0Gs2YyvQg4qzg<…	View workout
01/10/23	15x1:00/1:00r	3,885m	1:55.8	RowErg	Day 10 - 30 in 30 with Fitness Matters app.erg.zone/w/fXsP_QYRSFGowJC68kbuvA<…	View workout
01/09/23	2x15:00/2:00r	7,008m	2:08.4	RowErg	Day 9 - 30 in 30 with Fitness Matters app.erg.zone/w/Oc_VOfcOSA6o4AjWTeKZ2g	View workout
01/08/23	30x0:30/0:30r	4,133m	1:48.8	RowErg	Day 8 - 30 in 30 with Fitness Matters app.erg.zone/w/GL61KdKWTf2Pmqwy0dIIlw	View workout
01/07/23	7x3:00/1:30r	5,293m	1:59.0	RowErg	Day 7 - 30 in 30 with Fitness Matters app.erg.zone/w/kpRyvWoaTHK0kSkSX0JDVQ	View workout
01/06/23	3x8:00/2:00r	5,457m	2:11.9	RowErg	Day 6 - 30 in 30 with Fitness Matters app.erg.zone/w/n0yjTek_R2C4m_we91PFlw	View workout
01/05/23	12x1:30/1:00r	4,657m	1:55.9	RowErg	Day 5 - 30 in 30 with Fitness Matters app.erg.zone/w/zF3lj772T02R3h4QX5RU0Q	View workout
01/04/23	10x500m/1:00r	19:37.7	1:57.7	RowErg	Day 4 - 30 in 30 with Fitness Matters app.erg.zone/w/tLgOZmFnSl-1MecHUAXhCA	View workout
01/03/23	30:00	7,140m	2:06.0	RowErg	Day 3 - 30 in 30 with Fitness Matters app.erg.zone/w/JhQZVS6YS0SEslA2b6xB3Q	View workout
01/02/23	3x2000m/3:00r	25:09.9	2:05.8	RowErg	Day 2 - 30 in 30 with Fitness Matters app.erg.zone/w/Fgj7SyTjTWmMpuU9Azq6RQ	View workout
01/01/23	5x5:00/1:00r	6,063m	2:03.7	RowErg	Day 1 - 30 in 30 with Fitness Matters app.erg.zone/w/Lng-jVB6SqGd71g0yj9Pgw	View workout
12/31/22	10000m	46:20.4	2:19.0	RowErg		View workout
12/30/22	10000m	48:06.0	2:24.3	RowErg		View workout
12/28/22	v1500m/2:00r...5	7,500m	2:06.8	RowErg	v1500m/2:00r...5	View workout
12/27/22	1:00:00	13,406m	2:14.2	RowErg		View workout
12/26/22	v3:00/1:00r...12	8,526m	2:06.6	RowErg		View workout
12/24/22	10000m	48:49.3	2:26.4	RowErg		View workout
12/22/22	v3000m/2:00r...3	9,000m	2:14.3	RowErg		View workout
12/21/22	v1500m/2:00r...4	6,000m	2:08.3	RowErg		View workout

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