Nick Lizalde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/22 |
12,000m |
54:25.2 |
2:16.0 |
RowErg |
Hwt |
View workout
|
10/26/22 |
12,000m |
57:21.2 |
2:23.3 |
RowErg |
Hwt |
View workout
|
10/25/22 |
12,000m |
54:23.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|
10/23/22 |
6,000m |
24:38.5 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/20/22 |
12,000m |
55:53.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
10/19/22 |
13,125m |
1:00:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
10/18/22 |
10,000m |
46:11.8 |
2:18.5 |
RowErg |
Hwt |
View workout
|
10/17/22 |
6,000m |
29:41.9 |
2:28.4 |
RowErg |
Hwt |
View workout
|
10/17/22 |
4,721m |
20:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/13/22 |
6,000m |
29:10.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
10/13/22 |
4,886m |
20:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/10/22 |
6,000m |
28:46.5 |
2:23.8 |
RowErg |
Hwt |
View workout
|
10/10/22 |
4,472m |
19:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/09/22 |
6,000m |
28:27.4 |
2:22.2 |
RowErg |
Hwt |
View workout
|
10/09/22 |
4,771m |
20:26.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/08/22 |
10,000m |
46:09.8 |
2:18.4 |
RowErg |
Hwt |
View workout
|
10/07/22 |
6,000m |
28:43.5 |
2:23.6 |
RowErg |
Hwt |
View workout
|
10/07/22 |
4,000m |
15:01.8 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/06/22 |
10,000m |
42:25.2 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/04/22 |
10,000m |
47:50.4 |
2:23.5 |
RowErg |
Hwt |
View workout
|