Nick Lizalde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/22 |
10,000m |
49:55.1 |
2:29.7 |
RowErg |
Hwt |
View workout
|
09/03/22 |
3,071m |
12:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/02/22 |
4,171m |
16:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/01/22 |
10,000m |
46:59.6 |
2:20.9 |
RowErg |
Hwt |
View workout
|
09/01/22 |
1,074m |
4:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
08/31/22 |
16,000m |
1:13:51.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/28/22 |
11,845m |
1:00:00.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
08/27/22 |
21,097m |
1:40:23.9 |
2:22.7 |
RowErg |
Hwt |
View workout
|
08/24/22 |
12,019m |
1:00:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/23/22 |
12,590m |
1:00:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
08/21/22 |
15,000m |
1:08:57.5 |
2:17.9 |
RowErg |
Hwt |
View workout
|
08/20/22 |
15,000m |
1:07:21.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/19/22 |
12,649m |
1:00:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
08/18/22 |
13,061m |
1:00:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/17/22 |
12,878m |
1:00:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
08/16/22 |
12,796m |
1:00:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
08/15/22 |
13,559m |
1:00:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/14/22 |
12,942m |
1:00:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
08/13/22 |
12,611m |
1:00:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
08/12/22 |
6,578m |
30:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|