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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Lizalde

Log

Date Distance Time Pace Comments Action
08/11/22 13,082m 1:00:00.0 2:17.5 View workout
08/09/22 13,269m 1:00:00.0 2:15.6 View workout
08/08/22 13,165m 1:00:00.0 2:16.7 View workout
08/06/22 21,097m 1:40:19.6 2:22.6 View workout
08/04/22 12,973m 1:00:00.0 2:18.7 View workout
08/02/22 13,348m 1:00:00.0 2:14.8 View workout
08/01/22 13,292m 1:00:00.0 2:15.4 View workout
07/29/22 12,987m 1:00:00.0 2:18.6 View workout
07/28/22 10,000m 42:38.1 2:07.9 View workout
07/27/22 11,885m 1:00:00.0 2:31.4 View workout
07/25/22 10,000m 48:48.2 2:26.4

Worked on HR below 130 for full session!

 View workout
07/24/22 14,155m 1:00:00.0 2:07.1 View workout
07/23/22 10,000m 48:11.0 2:24.5 View workout
07/22/22 12,502m 1:00:00.0 2:23.9 View workout
07/21/22 10,000m 48:10.8 2:24.5 View workout
07/20/22 10,000m 45:23.0 2:16.1 View workout
07/19/22 13,034m 1:00:00.0 2:18.1 View workout
07/18/22 10,000m 45:50.8 2:17.5 View workout
07/17/22 6,892m 30:00.0 2:10.5 View workout
07/16/22 13,087m 1:00:00.0 2:17.5 View workout