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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Lizalde

Log

Date Distance Time Pace Comments Action
09/21/22 3,750m 14:39.3 1:57.2 View workout
09/20/22 6,433m 25:00.0 1:56.5 View workout
09/20/22 3,534m 18:00.0 2:32.8

Recovery row to cool down

 View workout
09/19/22 7,071m 30:00.0 2:07.2 View workout
09/15/22 10,000m 45:50.3 2:17.5 View workout
09/15/22 3,636m 15:00.0 2:03.7 View workout
09/14/22 10,000m 46:08.8 2:18.4 View workout
09/13/22 6,000m 28:53.0 2:24.4 View workout
09/13/22 4,000m 15:34.4 1:56.8 View workout
09/12/22 7,000m 32:17.6 2:18.4 View workout
09/12/22 3,208m 13:00.0 2:01.5 View workout
09/11/22 6,000m 28:00.2 2:20.0 View workout
09/11/22 4,490m 17:30.0 1:56.9 View workout
09/10/22 10,000m 48:44.2 2:26.2 View workout
09/10/22 2,689m 10:40.0 1:59.0 View workout
09/07/22 5,000m 23:05.2 2:18.5 View workout
09/07/22 5,291m 24:00.0 2:16.0 View workout
09/06/22 5,202m 23:52.8 2:17.7 View workout
09/05/22 10,000m 51:31.1 2:34.5 View workout
09/05/22 3,500m 13:29.7 1:55.6 View workout