Nick Lizalde
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/06/23 | 4x12:00/2:00r | 10,703m | 2:14.5 | RowErg | View workout | |
| 03/05/23 | 10000m | 41:22.2 | 2:04.1 | RowErg | View workout | |
| 03/04/23 | v1000m/1:00r...6 | 6,000m | 1:57.0 | RowErg | View workout | |
| 03/02/23 | 4x3000m/2:00r | 53:36.5 | 2:14.0 | RowErg | View workout | |
| 03/01/23 | 5x2500m/1:30r | 56:46.1 | 2:16.2 | RowErg | View workout | |
| 02/28/23 | v6000m/3:00r...3 | 12,000m | 2:12.2 | RowErg | View workout | |
| 02/27/23 | 4x2500m/1:30r | 44:44.9 | 2:14.2 | RowErg | View workout | |
| 02/26/23 | 3x15:00/2:30r | 10,055m | 2:14.2 | RowErg | View workout | |
| 02/25/23 | 10000m | 45:37.5 | 2:16.8 | RowErg | View workout | |
| 02/24/23 | 3x4000m/2:30r | 54:51.1 | 2:17.1 | RowErg | View workout | |
| 02/23/23 | 5x2500m/1:30r | 57:06.8 | 2:17.0 | RowErg | View workout | |
| 02/22/23 | 40:00 | 8,967m | 2:13.8 | RowErg | View workout | |
| 02/21/23 | v2000m/2:00r...5 | 8,000m | 2:09.5 | RowErg | View workout | |
| 02/20/23 | 4x10:00/1:30r | 8,911m | 2:14.6 | RowErg | View workout | |
| 02/19/23 | 4x3000m/2:00r | 53:24.3 | 2:13.5 | RowErg | View workout | |
| 02/18/23 | v2500m/2:00r...5 | 10,000m | 2:09.0 | RowErg | View workout | |
| 02/16/23 | 30:00 | 6,790m | 2:12.5 | RowErg | View workout | |
| 02/15/23 | 4x2500m/1:30r | 44:48.9 | 2:14.4 | RowErg | View workout | |
| 02/13/23 | 3x12:00/2:00r | 8,242m | 2:11.0 | RowErg | View workout | |
| 02/12/23 | v4:00/2:00r...7 | 10,544m | 2:10.8 | RowErg | View workout | |
| 02/12/23 | 6x2:00/1:00r | 3,116m | 1:55.5 | RowErg | View workout | |
| 02/11/23 | v5:00/2:00r...5 | 10,325m | 2:10.7 | RowErg | View workout | |
| 02/11/23 | 20x0:45/0:45r | 3,960m | 1:53.6 | RowErg | View workout | |
| 02/09/23 | 7500m | 35:12.3 | 2:20.8 | RowErg | View workout | |
| 02/09/23 | v1:00/2:00r...5 | 3,157m | 2:03.5 | RowErg | View workout |