Concept2 Logbook | Log for Nick Lizalde

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Nick Lizalde

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/23	3,116m	12:00.0	1:55.5	RowErg	Hwt	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/Gw_V1iWHTaqJzVYppHWrTw<…	View workout
02/11/23	10,325m	45:00.0	2:10.7	RowErg	Hwt	WOD - 5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy - Row app.erg…	View workout
02/11/23	3,960m	15:00.0	1:53.6	RowErg	Hwt	WOD - 20 x 45s work, 45s rest - Row app.erg.zone/w/kwTGvRT8QJ6tC4HOg0fBCQ…	View workout
02/09/23	7,500m	35:12.3	2:20.8	RowErg	Hwt		View workout
02/09/23	3,157m	13:00.0	2:03.5	RowErg	Hwt	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/AtK5n2MoT3W4…	View workout
02/08/23	3,000m	12:30.2	2:05.0	RowErg	Hwt	WOD - 3 x 1000m / 3 min easy - Row app.erg.zone/w/tDNHkU5vQEWM2ZpjFJCWTA<…	View workout
02/08/23	3,750m	14:48.0	1:58.4	RowErg	Hwt	WOD - 5 x 750m / 2 min easy - Row app.erg.zone/w/JXDVxiLCRLeM0YyqxOmh8w	View workout
02/07/23	12,378m	1:00:00.0	2:25.4	RowErg	Hwt		View workout
02/06/23	7,500m	33:57.2	2:15.8	RowErg	Hwt		View workout
02/06/23	3,827m	15:00.0	1:57.5	RowErg	Hwt		View workout
02/05/23	2,775m	10:00.0	1:48.1	RowErg	Hwt		View workout
02/03/23	6,000m	24:10.9	2:00.9	RowErg	Hwt		View workout
02/02/23	7,000m	29:22.5	2:05.8	RowErg	Hwt		View workout
02/02/23	3,001m	11:36.7	1:56.0	RowErg	Hwt		View workout
02/01/23	6,486m	30:00.0	2:18.7	RowErg	Hwt		View workout
02/01/23	2,649m	10:00.0	1:53.2	RowErg	Hwt		View workout
01/31/23	7,131m	30:00.0	2:06.2	RowErg	Hwt	Day 31 - 30 in 30 with Fitness Matters app.erg.zone/w/foLLSjH4QJWl2_hCd-GY4w<…	View workout
01/30/23	6,355m	30:00.0	2:21.6	RowErg	Hwt		View workout
01/30/23	5,812m	24:00.0	2:03.8	RowErg	Hwt	Day 30 - 30 in 30 with Fitness Matters app.erg.zone/w/OSWYwFE6Rvub0602nJOnsQ<…	View workout
01/29/23	6,332m	26:00.0	2:03.1	RowErg	Hwt	Day 29 - 30 in 30 with Fitness Matters app.erg.zone/w/avS_d475QQeSGeAdJ1Otzw<…	View workout

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