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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Lizalde

Log

Date Distance Time Pace Comments Action
06/28/23 12,000m 51:33.2 2:08.8 View workout
06/27/23 12,000m 51:27.3 2:08.6 View workout
06/25/23 10,000m 40:59.8 2:02.9 View workout
06/24/23 11,478m 50:00.0 2:10.6 View workout
06/23/23 10,000m 43:31.5 2:10.5 View workout
06/21/23 10,000m 42:27.9 2:07.3

2500x4

 View workout
06/20/23 12,000m 50:55.3 2:07.3

12k interval

View workout
06/19/23 12,000m 55:48.1 2:19.5 View workout
06/18/23 10,000m 42:59.1 2:08.9

2500x4

 View workout
06/16/23 8,000m 33:11.2 2:04.4

v2000m/2:00r...3

 View workout
06/14/23 10,000m 44:57.2 2:14.8

10000m

 View workout
06/13/23 10,000m 42:52.5 2:08.6

v1000m/1:00r...5

 View workout
06/07/23 10,000m 44:25.8 2:13.2 View workout
06/06/23 10,000m 44:44.0 2:14.2 View workout
06/05/23 10,497m 45:00.0 2:08.6 View workout
06/03/23 10,011m 40:00.0 1:59.8

4 min interval Ladder rest

 View workout
06/01/23 10,000m 42:47.8 2:08.3

10000m

 View workout
05/26/23 10,000m 44:42.5 2:14.1

10000m

 View workout
05/24/23 10,000m 43:46.4 2:11.3

10000m

 View workout
05/23/23 10,000m 42:42.8 2:08.1

2500x4

 View workout