Nick Lizalde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/23 |
10,000m |
46:07.8 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/06/23 |
10,000m |
45:17.6 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/05/23 |
10,000m |
43:42.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/03/23 |
12,781m |
1:00:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/02/23 |
13,357m |
1:00:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/30/23 |
13,069m |
1:00:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/29/23 |
13,328m |
1:00:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/28/23 |
13,153m |
1:00:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/27/23 |
13,148m |
1:00:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/26/23 |
13,865m |
1:00:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/25/23 |
12,000m |
52:21.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/24/23 |
10,000m |
45:17.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/23/23 |
10,000m |
46:23.5 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/22/23 |
10,000m |
45:51.3 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/21/23 |
10,000m |
46:23.8 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/20/23 |
10,000m |
46:17.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/19/23 |
10,000m |
45:16.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/15/23 |
10,000m |
45:56.1 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/14/23 |
10,000m |
43:56.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/13/23 |
10,000m |
45:48.2 |
2:17.4 |
RowErg |
Hwt |
View workout
|