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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Lizalde

Log

Date Distance Time Pace Comments Action
11/06/23 10,000m 47:53.1 2:23.6 View workout
11/04/23 13,686m 1:00:00.0 2:11.5 View workout
11/02/23 10,000m 45:56.3 2:17.8

Recovery 10K at 20SPM

 View workout
11/01/23 10,000m 43:19.9 2:09.9 View workout
11/01/23 10,000m 41:19.6 2:03.9

Gym morning

 View workout
10/31/23 10,000m 43:14.7 2:09.7 View workout
10/30/23 13,636m 1:00:00.0 2:12.0 View workout
10/29/23 13,507m 1:00:00.0 2:13.2 View workout
10/28/23 13,383m 1:00:00.0 2:14.4 View workout
10/25/23 12,000m 54:49.9 2:17.0 View workout
10/24/23 12,000m 54:44.8 2:16.8 View workout
10/23/23 12,000m 56:23.1 2:20.9 View workout
10/22/23 10,312m 48:47.0 2:21.9 View workout
10/21/23 12,000m 52:17.3 2:10.7 View workout
10/20/23 12,000m 59:52.5 2:29.6 View workout
10/17/23 12,500m 56:35.4 2:15.8 View workout
10/16/23 12,000m 52:24.5 2:11.0 View workout
10/15/23 12,000m 52:08.9 2:10.3

v3000m/2:00r...4

 View workout
10/14/23 15,000m 1:06:44.7 2:13.4 View workout
10/12/23 12,000m 56:53.4 2:22.2 View workout