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Sep 13 Strength and Fitness: The 401K for Your Body
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Ben Kerns

Log

Date Distance Time Pace Comments Action
03/02/20 3,352m 14:28.7 2:09.5 View workout
03/01/20 4,000m 30:00.0 3:45.0

crash B warm up

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03/01/20 2,000m 7:23.0 1:50.7

crash B race

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02/29/20 6,801m 30:00.0 2:12.3 View workout
02/29/20 5,151m 23:11.0 2:15.0 View workout
02/28/20 3,416m 15:27.5 2:15.7 View workout
02/28/20 2,313m 10:15.7 2:13.0 View workout
02/27/20 7,703m 36:07.7 2:20.7 View workout
02/26/20 387m 2:02.4 2:38.1 View workout
02/26/20 4,722m 20:13.7 2:08.5 View workout
02/26/20 4,741m 20:21.1 2:08.7 View workout
02/26/20 1,412m 6:06.3 2:09.7 View workout
02/25/20 5,652m 26:20.1 2:19.7 View workout
02/24/20 1,673m 8:47.8 2:37.7 View workout
02/24/20 1,672m 6:00.0 1:47.6 View workout
02/24/20 1,496m 7:32.2 2:31.1 View workout
02/24/20 1,663m 6:00.0 1:48.2 View workout
02/24/20 2,529m 10:50.5 2:08.6 View workout
02/24/20 630m 2:42.5 2:08.9 View workout
02/22/20 3,395m 15:00.0 2:12.5 View workout