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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ben Kerns

Log

Date Distance Time Pace Comments Action
01/25/20 1,605m 7:08.0 2:13.3 View workout
01/25/20 1,265m 5:48.5 2:17.7 View workout
01/25/20 638m 3:01.3 2:22.0 View workout
01/24/20 3,466m 15:00.0 2:09.8 View workout
01/24/20 226m 1:09.5 2:33.7 View workout
01/24/20 3,459m 15:00.0 2:10.0 View workout
01/23/20 12,800m 1:00:00.0 2:20.6 View workout
01/22/20 500m 1:39.8 1:39.8 View workout
01/20/20 1,024m 5:04.3 2:28.5 View workout
01/20/20 4,000m 15:13.6 1:54.2 View workout
01/20/20 2,201m 9:49.8 2:13.9 View workout
01/18/20 12,622m 57:00.0 2:15.4 View workout
01/15/20 9,441m 40:00.0 2:07.1 View workout
01/15/20 2,302m 10:12.7 2:13.0 View workout
01/13/20 523m 2:27.0 2:20.5 View workout
01/13/20 13,569m 1:00:00.0 2:12.6 View workout
01/13/20 1,014m 4:56.9 2:26.4 View workout
01/11/20 8,399m 38:00.0 2:15.7 View workout
01/11/20 4,310m 19:06.0 2:12.9 View workout
01/10/20 4,468m 18:00.0 2:00.8 View workout