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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Walead Ammar

Log

Date Distance Time Pace Comments Action
11/22/24 2,000m 7:49.5 1:57.3 View workout
11/21/24 1,310m 5:00.0 1:54.5 View workout
11/16/24 1,320m 5:00.0 1:53.6 View workout
11/14/24 1,336m 5:00.0 1:52.2 View workout
11/13/24 1,292m 5:00.0 1:56.0 View workout
11/12/24 1,316m 5:00.0 1:53.9 View workout
11/11/24 1,312m 5:00.0 1:54.3 View workout
11/11/24 1,057m 3:00.0 1:25.1 View workout
09/13/24 2,365m 10:00.0 2:06.8 View workout
09/12/24 10,000m 54:51.4 2:44.5 View workout
09/08/24 10,000m 53:56.5 2:41.8 View workout
09/06/24 10,000m 45:29.5 2:16.4 View workout
09/03/24 10,000m 43:43.8 2:11.1 View workout
08/31/24 10,000m 49:54.0 2:29.7 View workout
08/30/24 10,000m 45:27.5 2:16.3 View workout
08/29/24 10,000m 49:40.9 2:29.0 View workout
08/28/24 10,000m 46:27.9 2:19.3 View workout
08/27/24 10,000m 43:19.6 2:09.9 View workout
08/25/24 10,000m 46:52.2 2:20.6 View workout
08/25/24 10,000m 49:30.5 2:28.5 View workout