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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Walead Ammar

Log

Date Distance Time Pace Comments Action
08/22/24 10,000m 52:49.8 2:38.4 View workout
08/21/24 10,000m 50:07.0 2:30.3 View workout
08/20/24 21,097m 1:42:28.5 2:25.7 View workout
07/01/24 4,515m 20:11.9 2:14.2 View workout
06/20/24 6,265m 30:00.0 2:23.6 View workout
06/19/24 6,112m 30:08.9 2:27.9 View workout
05/15/24 4,206m 20:00.0 2:22.6 View workout
05/14/24 4,084m 20:00.0 2:26.9 View workout
05/13/24 4,153m 20:00.0 2:24.4 View workout
05/09/24 3,702m 20:00.0 2:42.0 View workout
05/07/24 4,168m 20:00.0 2:23.9 View workout
05/05/24 4,086m 20:00.0 2:26.8 View workout
05/02/24 3,891m 20:00.0 2:34.2 View workout
05/01/24 4,147m 20:00.0 2:24.6 View workout
04/30/24 4,406m 20:00.0 2:16.1 View workout
04/26/24 2,546m 10:00.0 1:57.8 View workout
04/25/24 3,806m 20:00.0 2:37.6 View workout
04/23/24 4,228m 20:00.0 2:21.9 View workout
04/22/24 4,277m 20:00.0 2:20.2 View workout
04/18/24 4,067m 20:00.0 2:27.5 View workout