Walead Ammar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/02/20 |
3,000m |
11:01.6 |
1:50.2 |
RowErg |
Hwt |
View workout
|
02/01/20 |
5,000m |
20:19.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/31/20 |
4,000m |
15:37.3 |
1:57.1 |
RowErg |
Hwt |
View workout
|
01/30/20 |
8,000m |
34:05.8 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/29/20 |
3,662m |
15:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/28/20 |
4,500m |
18:15.3 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/27/20 |
3,256m |
12:00.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
01/26/20 |
5,759m |
24:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/25/20 |
4,747m |
20:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
01/24/20 |
3,000m |
12:22.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/23/20 |
5,000m |
21:10.5 |
2:07.0 |
RowErg |
Hwt |
View workout
|
01/21/20 |
12,000m |
52:58.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
01/20/20 |
2,000m |
7:58.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/20/20 |
1,884m |
6:40.0 |
1:46.1 |
RowErg |
Hwt |
View workout
|
01/19/20 |
2,000m |
7:45.4 |
1:56.3 |
RowErg |
Hwt |
View workout
|
01/19/20 |
100m |
0:28.2 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/17/20 |
3,000m |
12:35.5 |
2:05.9 |
RowErg |
Hwt |
View workout
|
01/16/20 |
5,000m |
21:59.3 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/16/20 |
4,449m |
20:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/15/20 |
3,000m |
12:53.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|