Walead Ammar

Log

Date Workout Score Ave Comments Action
03/30/20 20:00 5,163m 1:56.2 View workout
03/28/20 v200m/0:30r...8 4,600m 1:57.4 View workout
03/27/20 5000m 20:20.8 2:02.0 View workout
03/26/20 v500m/2:00r...5 4,500m 1:59.6 View workout
03/25/20 3x8:00/4:00r 6,056m 1:58.8 View workout
03/24/20 30:00 6,951m 2:09.4 View workout
03/23/20 5x750m/2:00r 14:37.3 1:56.9 View workout
03/22/20 15:00 3,699m 2:01.6 View workout
03/20/20 2x10:00/4:00r 4,764m 2:05.9 View workout
03/19/20 12x250m/1:30r 10:13.6 1:42.2 View workout
03/18/20 1:00:00 14,307m 2:05.8 View workout
03/17/20 10x1:00/1:00r 2,787m 1:47.6 View workout
03/16/20 30:00 7,280m 2:03.6 View workout
03/15/20 5x750m/2:00r 13:59.4 1:51.9 View workout
03/13/20 2x2000m/2:00r 15:42.7 1:57.8 View workout
03/12/20 5000m 20:04.1 2:00.4 View workout
03/11/20 5x3:00/2:00r 3,192m 2:20.9 View workout
03/10/20 2000m 8:57.8 2:14.4 View workout
03/10/20 1000m 3:41.2 1:50.6 View workout
03/10/20 1000m 3:44.7 1:52.3 View workout
02/23/20 8x1000m/2:00r 33:51.9 2:06.9 View workout
02/22/20 10000m 42:36.2 2:07.8 View workout
02/21/20 4x5:00/1:00r 4,851m 2:03.6 View workout
02/20/20 5x6:00/2:00r 7,357m 2:02.3 View workout
02/19/20 10000m 44:40.9 2:14.0 View workout