Walead Ammar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/21 |
2,419m |
9:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
03/02/21 |
3,978m |
15:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
03/01/21 |
2,763m |
10:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
02/25/21 |
2,000m |
7:32.4 |
1:53.1 |
RowErg |
Hwt |
View workout
|
02/24/21 |
4,000m |
15:22.4 |
1:55.3 |
RowErg |
Hwt |
View workout
|
02/23/21 |
4,000m |
14:42.2 |
1:50.2 |
RowErg |
Hwt |
View workout
|
02/19/21 |
2,020m |
9:00.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
02/19/21 |
3,396m |
12:00.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
02/18/21 |
4,500m |
17:56.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
02/17/21 |
5,155m |
20:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
02/15/21 |
7,187m |
30:29.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
02/15/21 |
2,250m |
8:37.9 |
1:55.0 |
RowErg |
Hwt |
View workout
|
02/12/21 |
2,064m |
6:40.0 |
1:36.8 |
RowErg |
Hwt |
View workout
|
02/01/21 |
4,000m |
15:27.5 |
1:55.9 |
RowErg |
Hwt |
View workout
|
01/29/21 |
3,229m |
12:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
01/28/21 |
2,000m |
7:29.1 |
1:52.2 |
RowErg |
Hwt |
View workout
|
01/28/21 |
1,186m |
5:24.2 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/27/21 |
4,175m |
16:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
01/26/21 |
4,823m |
20:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/25/21 |
3,500m |
12:47.5 |
1:49.6 |
RowErg |
Hwt |
View workout
|