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Walead Ammar

Log

Date Workout Score Ave Comments Action
04/05/21 5000m 20:25.8 2:02.5 View workout
04/04/21 4x3:00/2:00r 3,144m 1:54.5 View workout
03/30/21 v1:00/1:00r...7 4,323m 1:51.0 View workout
03/29/21 5x1000m/1:00r 19:06.5 1:54.6 View workout
03/28/21 20:00 5,128m 1:57.0 View workout
03/19/21 3x1000m/1:00r 11:27.0 1:54.5 View workout
03/17/21 7x500m/1:00r 13:04.3 1:52.0 View workout
03/16/21 7x500m/1:00r 12:52.7 1:50.3 View workout
03/15/21 20:14 5,174m 1:57.3 View workout
03/13/21 1000m 3:29.1 1:44.5 View workout
03/10/21 5000m 21:21.6 2:08.1 View workout
03/09/21 5x500m/2:00r 8:57.3 1:47.4 View workout
03/08/21 9x1:40/0:20r 3,904m 1:55.2 View workout
03/03/21 3x3:00/2:00r 2,419m 1:51.6 View workout
03/02/21 3x5:00/3:00r 3,978m 1:53.1 View workout
03/01/21 20x0:30/0:30r 2,763m 1:48.5 View workout
02/25/21 8x250m/0:45r 7:32.4 1:53.1 View workout
02/24/21 2x2000m/4:00r 15:22.4 1:55.3 View workout
02/23/21 8x500m/1:00r 14:42.2 1:50.2 View workout
02/19/21 9:00 2,020m 2:13.8 View workout
02/19/21 12x1:00/1:00r 3,396m 1:46.0 View workout
02/18/21 6x750m/1:00r 17:56.6 1:59.6 View workout
02/17/21 20:00 5,155m 1:56.3 View workout
02/15/21 30:29 7,187m 2:07.2 View workout
02/15/21 3x750m/1:00r 8:37.9 1:55.0 View workout