Walead Ammar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/22 |
5,000m |
19:06.9 |
1:54.6 |
RowErg |
Hwt |
View workout
|
02/05/22 |
5,000m |
20:19.3 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/04/22 |
5,000m |
21:20.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
02/03/22 |
5,000m |
21:27.2 |
2:08.7 |
RowErg |
Hwt |
View workout
|
02/02/22 |
5,000m |
21:17.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
02/01/22 |
5,000m |
21:17.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/31/22 |
5,000m |
19:04.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
01/30/22 |
5,000m |
20:37.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/29/22 |
5,000m |
25:21.9 |
2:32.1 |
RowErg |
Hwt |
View workout
|
01/28/22 |
5,000m |
23:47.9 |
2:22.7 |
RowErg |
Hwt |
View workout
|
01/27/22 |
5,000m |
23:08.9 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/26/22 |
5,000m |
23:40.8 |
2:22.0 |
RowErg |
Hwt |
View workout
|
01/25/22 |
5,000m |
21:10.6 |
2:07.0 |
RowErg |
Hwt |
View workout
|
01/24/22 |
5,000m |
22:02.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/23/22 |
5,000m |
21:42.4 |
2:10.2 |
RowErg |
Hwt |
View workout
|
01/22/22 |
5,000m |
19:44.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/21/22 |
5,000m |
19:45.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/20/22 |
5,000m |
23:35.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|
01/19/22 |
5,000m |
22:17.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/18/22 |
5,000m |
22:02.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|