Walead Ammar
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/11/21 | 5000m | 21:25.9 | 2:08.5 | RowErg | View workout | |
| 12/10/21 | 5000m | 20:51.8 | 2:05.1 | RowErg | View workout | |
| 12/09/21 | 5000m | 20:04.2 | 2:00.4 | RowErg | View workout | |
| 12/08/21 | 5000m | 21:04.4 | 2:06.4 | RowErg | View workout | |
| 12/07/21 | 5000m | 21:20.6 | 2:08.0 | RowErg | View workout | |
| 12/06/21 | 5000m | 21:43.6 | 2:10.3 | RowErg | View workout | |
| 12/05/21 | 5000m | 22:07.9 | 2:12.7 | RowErg | View workout | |
| 12/04/21 | 5000m | 20:32.1 | 2:03.2 | RowErg | View workout | |
| 12/03/21 | 5000m | 20:39.6 | 2:03.9 | RowErg | View workout | |
| 12/02/21 | 5000m | 20:01.0 | 2:00.1 | RowErg | View workout | |
| 12/01/21 | 5000m | 21:25.7 | 2:08.5 | RowErg | View workout | |
| 11/30/21 | 5000m | 21:54.6 | 2:11.4 | RowErg | View workout | |
| 11/29/21 | 5000m | 19:45.1 | 1:58.5 | RowErg | View workout | |
| 11/28/21 | 5000m | 20:33.4 | 2:03.3 | RowErg | View workout | |
| 11/27/21 | 5000m | 20:18.4 | 2:01.8 | RowErg | View workout | |
| 11/26/21 | 5000m | 21:00.0 | 2:06.0 | RowErg | View workout | |
| 11/25/21 | 5000m | 20:40.8 | 2:04.0 | RowErg | View workout | |
| 11/24/21 | 3x3:00/2:00r | 2,322m | 1:56.2 | RowErg | View workout | |
| 11/23/21 | v500m/r...15 | 5,300m | 2:15.4 | RowErg | View workout | |
| 11/23/21 | 2:22 | 541m | 2:11.7 | RowErg | View workout | |
| 11/14/21 | 4x500m/2:00r | 7:14.1 | 1:48.5 | RowErg | View workout | |
| 11/13/21 | 4x500m/2:00r | 7:20.2 | 1:50.0 | RowErg | View workout | |
| 11/11/21 | 4x500m/2:00r | 7:23.5 | 1:50.8 | RowErg | View workout | |
| 11/10/21 | 5x500m/2:00r | 9:23.4 | 1:52.6 | RowErg | View workout | |
| 09/18/21 | 5000m | 21:09.0 | 2:06.9 | RowErg | View workout |