Walead Ammar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/21 |
4,756m |
20:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
05/27/21 |
4,000m |
17:30.7 |
2:11.3 |
RowErg |
Hwt |
View workout
|
05/20/21 |
3,000m |
12:11.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
05/19/21 |
2,519m |
10:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
04/10/21 |
5,000m |
21:45.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
04/09/21 |
3,000m |
11:26.1 |
1:54.3 |
RowErg |
Hwt |
View workout
|
04/08/21 |
4,000m |
15:11.2 |
1:53.9 |
RowErg |
Hwt |
View workout
|
04/05/21 |
5,000m |
20:25.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
04/04/21 |
3,144m |
12:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
03/30/21 |
4,323m |
16:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
03/29/21 |
5,000m |
19:06.5 |
1:54.6 |
RowErg |
Hwt |
View workout
|
03/28/21 |
5,128m |
20:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/19/21 |
3,000m |
11:27.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
03/17/21 |
3,500m |
13:04.3 |
1:52.0 |
RowErg |
Hwt |
View workout
|
03/16/21 |
3,500m |
12:52.7 |
1:50.3 |
RowErg |
Hwt |
View workout
|
03/15/21 |
5,174m |
20:14.2 |
1:57.3 |
RowErg |
Hwt |
View workout
|
03/13/21 |
1,000m |
3:29.1 |
1:44.5 |
RowErg |
Hwt |
View workout
|
03/10/21 |
5,000m |
21:21.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/09/21 |
2,500m |
8:57.3 |
1:47.4 |
RowErg |
Hwt |
View workout
|
03/08/21 |
3,904m |
15:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|