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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Walead Ammar

Log

Date Workout Score Ave Comments Action
01/25/21 7x500m/2:00r 12:47.5 1:49.6 View workout
01/21/21 20:00 4,936m 2:01.5 View workout
01/18/21 6x500m/2:00r 11:04.8 1:50.8 View workout
01/15/21 3x3:00/1:50r 2,352m 1:54.7 View workout
01/15/21 3:00 813m 1:50.7 View workout
01/13/21 5x1000m/1:30r 20:08.0 2:00.8 View workout
01/12/21 5000m 20:04.2 2:00.4 View workout
01/11/21 6x0:30/0:30r 793m 1:53.4 View workout
01/11/21 5x4:00/1:00r 4,967m 2:00.7 View workout
12/29/20 3x6:00/3:00r 3,432m 2:37.3 View workout
12/23/20 2x8:00/2:00r 3,960m 2:01.2 View workout
12/08/20 10x2:00/1:00r 4,021m 2:29.2 View workout
12/07/20 5:07 1,004m 2:33.2 View workout
12/07/20 3x750m/2:00r 8:45.5 1:56.7 View workout
12/02/20 v1:00/1:00r...7 4,155m 1:55.5 View workout
11/24/20 15:00 3,711m 2:01.2 View workout
09/22/20 v1:00/1:00r...7 4,284m 1:52.0 View workout
09/16/20 5000m 19:42.6 1:58.2 View workout
08/15/20 v1:00/1:00r...7 4,264m 1:52.5 View workout
08/07/20 5000m 21:10.3 2:07.0 View workout
08/06/20 5000m 20:46.4 2:04.6 View workout
08/02/20 5000m 21:20.0 2:08.0 View workout
07/26/20 5000m 20:16.3 2:01.6 View workout
07/25/20 5000m 19:23.2 1:56.3 View workout
07/12/20 5000m 20:34.0 2:03.4 View workout