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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Walead Ammar

Log

Date Distance Time Pace Comments Action
03/30/20 5,163m 20:00.0 1:56.2 View workout
03/28/20 4,600m 18:00.9 1:57.4 View workout
03/27/20 5,000m 20:20.8 2:02.0 View workout
03/26/20 4,500m 17:56.4 1:59.6 View workout
03/25/20 6,056m 24:00.0 1:58.8 View workout
03/24/20 6,951m 30:00.0 2:09.4 View workout
03/23/20 3,750m 14:37.3 1:56.9 View workout
03/22/20 3,699m 15:00.0 2:01.6 View workout
03/20/20 4,764m 20:00.0 2:05.9 View workout
03/19/20 3,000m 10:13.6 1:42.2 View workout
03/18/20 14,307m 1:00:00.0 2:05.8 View workout
03/17/20 2,787m 10:00.0 1:47.6 View workout
03/16/20 7,280m 30:00.0 2:03.6 View workout
03/15/20 3,750m 13:59.4 1:51.9 View workout
03/13/20 4,000m 15:42.7 1:57.8 View workout
03/12/20 5,000m 20:04.1 2:00.4 View workout
03/11/20 3,192m 15:00.0 2:20.9 View workout
03/10/20 2,000m 8:57.8 2:14.4 View workout
03/10/20 1,000m 3:41.2 1:50.6 View workout
03/10/20 1,000m 3:44.7 1:52.3 View workout