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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Walead Ammar

Log

Date Distance Time Pace Comments Action
05/07/20 16,206m 1:15:08.4 2:19.0 View workout
05/06/20 21,097m 1:38:17.2 2:19.7 View workout
05/04/20 21,120m 1:33:35.2 2:12.9 View workout
04/27/20 5,264m 20:00.0 1:53.9 View workout
04/23/20 5,000m 19:27.7 1:56.7 View workout
04/22/20 7,012m 30:00.0 2:08.3 View workout
04/21/20 8,000m 36:09.9 2:15.6 View workout
04/17/20 6,200m 30:48.7 2:29.0 View workout
04/15/20 12,000m 52:01.7 2:10.0 View workout
04/13/20 8,000m 33:57.0 2:07.3 View workout
04/12/20 12,000m 51:42.7 2:09.2 View workout
04/10/20 12,000m 50:26.6 2:06.1 View workout
04/08/20 4,276m 16:00.0 1:52.2 View workout
04/07/20 6,514m 28:00.0 2:08.9 View workout
04/06/20 16,000m 1:08:23.8 2:08.2 View workout
04/04/20 2,489m 10:00.0 2:00.5 View workout
04/03/20 1,855m 7:00.0 1:53.2 View workout
04/02/20 4,251m 20:04.6 2:21.6 View workout
04/02/20 3,446m 15:00.0 2:10.5 View workout
03/31/20 7,500m 29:47.2 1:59.1 View workout