Walead Ammar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/23 |
3,886m |
20:00.0 |
2:34.4 |
RowErg |
Hwt |
View workout
|
12/24/23 |
4,191m |
20:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/23/23 |
4,046m |
20:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/22/23 |
3,831m |
20:00.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
12/21/23 |
3,859m |
20:00.0 |
2:35.4 |
RowErg |
Hwt |
View workout
|
12/20/23 |
4,155m |
20:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/19/23 |
4,022m |
20:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
12/18/23 |
4,128m |
20:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
12/15/23 |
4,090m |
20:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
12/14/23 |
4,213m |
20:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/13/23 |
4,178m |
20:00.0 |
2:23.6 |
RowErg |
Hwt |
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|
12/12/23 |
4,061m |
20:00.0 |
2:27.7 |
RowErg |
Hwt |
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|
11/07/23 |
4,461m |
20:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/06/23 |
4,596m |
20:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/05/23 |
4,679m |
20:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/13/23 |
666m |
2:47.6 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/13/23 |
1,237m |
5:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
10/13/23 |
2,000m |
8:30.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/21/23 |
2,000m |
8:59.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/13/23 |
3,500m |
14:07.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|