Walead Ammar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/23 |
5,000m |
22:01.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|
03/21/23 |
5,000m |
21:28.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
21:19.2 |
2:07.9 |
RowErg |
Hwt |
View workout
|
03/07/23 |
5,000m |
21:49.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/02/23 |
5,000m |
20:17.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
02/28/23 |
1,153m |
4:58.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|
02/28/23 |
5,000m |
19:49.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
02/27/23 |
500m |
1:53.8 |
1:53.8 |
RowErg |
Hwt |
View workout
|
02/27/23 |
3,098m |
14:07.3 |
2:16.7 |
RowErg |
Hwt |
View workout
|
02/27/23 |
5,000m |
21:02.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
02/22/23 |
5,000m |
21:09.5 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/21/23 |
5,000m |
21:53.6 |
2:11.3 |
RowErg |
Hwt |
View workout
|
02/20/23 |
5,000m |
19:17.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
02/19/23 |
5,000m |
18:25.4 |
1:50.5 |
RowErg |
Hwt |
View workout
|
02/16/23 |
5,000m |
19:33.2 |
1:57.3 |
RowErg |
Hwt |
View workout
|
02/13/23 |
5,000m |
20:36.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
02/10/23 |
4,501m |
23:10.7 |
2:34.4 |
RowErg |
Hwt |
View workout
|
02/10/23 |
5,000m |
20:35.4 |
2:03.5 |
RowErg |
Hwt |
View workout
|
02/09/23 |
3,019m |
15:53.8 |
2:37.9 |
RowErg |
Hwt |
View workout
|
02/09/23 |
5,000m |
21:53.4 |
2:11.3 |
RowErg |
Hwt |
View workout
|